Postnatal Fitness

Margot is one month old now, it has gone so quickly, and in a complete sleepy blur. After what was quite a traumatic birth, loosing a large amount of blood (nearly three litres) and opting to not have a transfusion – I have been quite weak and just walking up the stairs at home had me having to sit down and catch my breath. With the help of a lot of tablets and my amazing husband helping with the night feeds I am feeling so much better now. A walk with the Bugaboo Donkey no longer leaves me feeling like I have raced a marathon and instead makes me feel energised and healthier. So after a rather indulgent Easter weekend it’s time to start looking after myself – eating healthily and moving more again.

I know a lot of people on Instagram have commented I have ‘sprung’ back into shape, and weight has dropped off etc. It’s not the case at all. One posed for shot doesn’t portray the reality. But neither does that mean I am unhappy with my body. I know its a cliche but after having a baby you have to be kind to yourself, emotionally and physically. It’s a rough time, magical sure but it’s a rollercoaster of hormones, sleep deprivation and the pressures of the outside world we all put on ourselves. So putting myself in that outside world even more with the blog I am extra cautious to take it easy.

Ok so starting from the beginning here are my stats…

First midwife appointment – 11.9 stone (size 12 dress size)

Last weight taken before I had the baby – 13.2 stone

Current weight – 11.12 stone

I am almost back to the weight at my first appointment which was around two months pregnant, and I don’t normally tend to weigh myself so I am not sure what I was before I became pregnant but would estimate around 11.5 stone. My jeans now do up around my waist – but are not comfortable for any length of time. There is a lot of post-baby jiggle and I’ll be working on toning that area.

So the plan of action…

I think it’s really important that I state I have no expertise in health, fitness or nutrition. I am only sharing what I like to do for myself. I love to exercise (when I am in a routine) and so to make sure I keep it up I have to do what works for me and what I enjoy doing. I have tried intense programs and crazy diets and they just don’t work for me. I cave and end up eating all the chocolate or stop going to the gym for months on end. 

Exercise

One month post-partum

  • Walking – if possible one hour three to four times a week. I am hoping to do this after I drop Vivienne at nursery three times a week and if not then – at the weekend. I prefer to do it in the morning as the later in the day it gets the more excuses I make. It also puts me in a good frame of mind diet-wise.
  • Bicep curls with overhead press. Grab bottles of water (milk even) and go for it. Two to three sets of ten to twelve. If you’re unsure what the exercises are I google them or a quick look on youtube.
  • Lateral arm raises – the same sets and reps.
  • Overhead tricep extensions – the same again.
  • Skull crushers – my favourite as I get to be on the floor! Same reps and sets.
  • Squats – two to three sets of ten to twelve again.
  • Don’t forget the pelvic floor muscles either!
  • As for the tummy – this can be a tricky one so I am going to follow this light exercise plan on Youtube until I feel stronger.

The Gear

And of course you want to look good when you’re doing all this bettering of yourself. Enter the brand new Biba Activewear range from House of Fraser. Cut to make you feel good not only look good the leggings have flattering mesh inserts and leg lengthening panels. The waists are high and figure hugging and the seamless bra tops are not only stylish but supportive. I love the Zebra and tiger print on these but they also have a brighter blue print covered in jaguars that is stunning. (And the Biba holdall would double up as a great baby bag!). I have linked my favourite pieces below.

Biba logo bra £30 

Jungle Jaguar leggings £35

Zebra legging £35

Zebra bra top £30

Biba Holdall £59



www.HouseofFraser.co.uk

 

I’ll be covering the healthier diet swaps I am making in the next post of the fitness series. Any questions in the meantime please don’t hesitate to ask.

Ax

 

This post was written in collaboration with House of Fraser but all photos and opinions are my own. 

 

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1 Comment

  1. Carly
    18th April 2017 / 8:02 pm

    Hi Ashley

    You are looking and doing amazing. I had what sounds like a similar birth with my first which resorted in a blood transfusion and it took me quite some time to recover. Walking down the street made me feel breathless and exhausted. I am glad to hear you are on the mend and that your husband is being so supportive.

    Im still trying to shake my post baby number two tummy, so I look forward to seeing your healthy eating plans

    All the best

    Carly
    Bloomingals xx

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